Archive for September, 2013


Chickpeas and Quinoa

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Ingredients:

– Chickpeas
– Quinoa
– Sesame seeds
– 1tbsp Olive Oil

Directions:
– Boil Chickpeas
– After 1/2 hour, add quinoa, let them boil (if water is needed, can a add just a little more)
– Stir and cover
– Wait till thoroughly cooked.
-When done, pour meal in a bowl, then add sesame seeds and 1tbsp of olive oil
– Mix and serve in plate.

Corn Meal

Corn Meal

Ingredients:

– Corn Meal
– Beans
– Spinach
– Sea Salt

Directions:
– Pour beans in pot and boil
– A while after, add sea salt
– A while after add spinach
– Make sure to check upon beans to see if they’re moist
– add corn meal
– stir
– let them heat