Archive for October, 2013


Pasta n’ peas

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Ingredients:
– whole wheat pasta

– yellow peas
– green peas
– sour cream
– salt

Directions:
– boil peas, add salt
– boil pasta, add salt
– after boiling pasta, turn off heat and add sour cream (approx. 1-2 tbs)

For salad
– sweet potatoes (boiled)
– purple cabbage
– spinach
Dressing: olive oil, salt, lime.

Spinach chili & rice

Spinach chili & rice

Ingredients:

– brown rice
– black beans
– lima beans
– pinto beans
– corn
– spinach
– tomatoes
– onion
– bell pepper
– red, green peppers
– onion
– corn
– sea salt
– evaporated milk

directions:
– boil beans in big pot, until easily squeezed
– add sea salt while boiling beans
– in separate pot, add all vegetables together, including corn
– add little salt
– when beans are boiled, pour all cooked vegetables in big pot,
– add little milk
– make sure there are not a lot of water in the beans pot.