Archive for November, 2013


Canning Fruits

Canning Fruits [Grapes]

Ingredients

-Fresh water
– fruits chosen: Grapes
– little sugar

Direction:

-Bring water into a boil
-Add Sugar
– Add desired fruits.

Want to know more about canning fruits?

Copy/Paste this link
http://graciously-healthy.blogspot.com/2013/11/glass-canned-fruits.html

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Pasta n’ Greens

Pasta n' Greens

Ingredients:

– Whole Wheat Pasta
– green peas
– okras
– Zucchini
– 1 clove of garlic
– evaporated milk
– sea salt

Directions:
– In pot, add all vegetables
– Heat pot, add little water
– add salt
– then, pour milk in the mix
-let it heat for a while
– Check to see if the vegetable stew is well cooked before turning off the heat.

For pasta:
– Boil water
– Add pasta and let it boil for a maximum of 10 minutes.

Serve