Quinoa Chili


– quinoa
– corn
– beans of your choice
– 1/2 of onion
– 1-2 cloves of garlic
– 2 tomatoes or any amount you want
-cilantro leaves
– sea salt
– olive oil


– In a small pot, boil beans till they can be easily squeezed. (can take more than an hour)
– In a separate pot, put the rest of ingredients, to cook, for approx. 15 minutes, in medium heat.
– After turning off heat. Mix beans (nicely boiled), and other ingredients in a bowl to mix them all at once.
– Add little oil* in the mix, then serve
*oil: http://graciously-healthy.blogspot.com/2013/06/the-use-of-vegetable-oilhow.html

(In this picture, I added little portion of evaporated milk in recipe, but this is optional)