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Canning Fruits

Canning Fruits [Grapes]

Ingredients

-Fresh water
– fruits chosen: Grapes
– little sugar

Direction:

-Bring water into a boil
-Add Sugar
– Add desired fruits.

Want to know more about canning fruits?

Copy/Paste this link
http://graciously-healthy.blogspot.com/2013/11/glass-canned-fruits.html

Pasta n’ Greens

Pasta n' Greens

Ingredients:

– Whole Wheat Pasta
– green peas
– okras
– Zucchini
– 1 clove of garlic
– evaporated milk
– sea salt

Directions:
– In pot, add all vegetables
– Heat pot, add little water
– add salt
– then, pour milk in the mix
-let it heat for a while
– Check to see if the vegetable stew is well cooked before turning off the heat.

For pasta:
– Boil water
– Add pasta and let it boil for a maximum of 10 minutes.

Serve

Pasta n’ peas

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Ingredients:
– whole wheat pasta

– yellow peas
– green peas
– sour cream
– salt

Directions:
– boil peas, add salt
– boil pasta, add salt
– after boiling pasta, turn off heat and add sour cream (approx. 1-2 tbs)

For salad
– sweet potatoes (boiled)
– purple cabbage
– spinach
Dressing: olive oil, salt, lime.

Spinach chili & rice

Spinach chili & rice

Ingredients:

– brown rice
– black beans
– lima beans
– pinto beans
– corn
– spinach
– tomatoes
– onion
– bell pepper
– red, green peppers
– onion
– corn
– sea salt
– evaporated milk

directions:
– boil beans in big pot, until easily squeezed
– add sea salt while boiling beans
– in separate pot, add all vegetables together, including corn
– add little salt
– when beans are boiled, pour all cooked vegetables in big pot,
– add little milk
– make sure there are not a lot of water in the beans pot.

Chickpeas and Quinoa

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Ingredients:

– Chickpeas
– Quinoa
– Sesame seeds
– 1tbsp Olive Oil

Directions:
– Boil Chickpeas
– After 1/2 hour, add quinoa, let them boil (if water is needed, can a add just a little more)
– Stir and cover
– Wait till thoroughly cooked.
-When done, pour meal in a bowl, then add sesame seeds and 1tbsp of olive oil
– Mix and serve in plate.

Corn Meal

Corn Meal

Ingredients:

– Corn Meal
– Beans
– Spinach
– Sea Salt

Directions:
– Pour beans in pot and boil
– A while after, add sea salt
– A while after add spinach
– Make sure to check upon beans to see if they’re moist
– add corn meal
– stir
– let them heat

Multi-Grains Breads

multigrain bread

 

* No milk, eggs, butter added for this recipe.*

Ingredients:

– Whole-Wheat flour
– Quinoa
– Millet
– Oatmeal
– Flaxseeds
– Salt
– Water

Directions:

– In a big bowl, pour flour and add water to mix with fork or hands.
– Add oatmeal, quinoa, millet, mix.
– Add salt, flaxseed, mix.
– make dough.
– if too much water was added, add more flour / if not enough water then add little to smooth the paste.
– Shape dough in ways you desire.
– In oven (I used quick oven) bake for 30 minutes at 350 degrees F.

-“Bread which is two or three days old is more healthful than new bread. Bread dried in the oven is one of the most wholesome articles of diet.—Letter 142, 1900 “

E.G.W., Counsels on Diet and Foods, 317.

 

“Grains in Bread May Be Varied : All wheat flour is not best for a continuous diet. A mixture of wheat, oatmeal, and rye would be more nutritious than the wheat with the nutrifying properties separated from it.—Letter 91, 1898” E.G.W., Counsels on Diet and Foods, 321

Quinoa & beans

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Ingredients:

– black beans
– quinoa
– spinach
– garlic powder
– sea salt
– milk (i used evaporated milk)

Directions:
– Water in pot , medium-heat
– Add salt
– clean and wash beans in a bowl before pouring in pot.
– pour beans in pot
– Let it cook, can add water if water runs out.
– If beans can be easily squeezed and dense, then they are ready.
– Add spinach
– Pour milk
– Add quinoa
– let meal cook for  more minutes at medium-heat still,
– when water starting to run out, reduce heat to low
– let it cook till ready

Brown Rice and Lentils

Brown Rice and Lentils

Ingredients:
– Brown Rice
– Brown Lentils
– Yellow pepper, to taste
– Sweetener ( I used Turbinado Sugar)
– Sea Salt
– Olive Oil (optional)

Directions:
– in a small pot, boil water and add sea salt
– add brown lentils and let them boil till ready (not more than hour)
– Before the end of time, add yellow pepper
– in separate pot, boil water and add little sugar
– pour brown rice
– cook until water runs out
– reduce heat in low heat, cover the pot (for brown rice)
– optional: served on a plate, can pour little olive oil*, to taste.

*http://graciously-healthy.blogspot.ca/2013/06/the-use-of-vegetable-oilhow.html

Penne and Veggies

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Ingredients
– penne
– carrot
– greens peas
– broccoli
– olive oil*
– sea salt
– milk or cream ( I used evaporated milk)
– water

Directions
– boil water (little water is enough) and add salt
– Add greens peas and carrots
– after a while add brocolis
-pour milk in pot
– add penne and let them boil for up to 10 more minutes
– check to see if penne is thoroughly cooked
-turn off heat
– served on plate, add olive oil

*olive oil: check out my blog about the use of oil
Here’s the link!

http://graciously-healthy.blogspot.ca/2013/06/the-use-of-vegetable-oilhow.html