fettuccine & veggies




– wheat pasta
– 1 zucchini
– 2 cloves of garlic
– 1/2 onion
– 1 tbs olive oil
– little sea salt
– 1 tsp honey
– basil
– 1-2 tbs tomato paste

– In a pot, boil water (for pasta)
– Add pasta and let it boil for 10 minutes.

– cut all pieces ( zucchini, onion, garlic)
– In a pan, add all pieces. add tomato paste, sea salt, basil. Mix ingredients.
– Cook for 10 minutes in medium- high heat.
– After 10 minutes, turn off heat.
– Add little olive oil and honey.
– Mix all


Oatmeal Shake



-Fruits: Grapes and Cantaloupe (can be any fruits you choose)
– Oatmeal
– Milk (sterilized* or almond milk)
– 1 Tbsp coconut oil

– Put all ingredients in blender
– Add the oil in the blender
– Blend
– Serve

* Sterilized Milk: http://graciously-healthy.blogspot.com/2013/07/sterelized-milk.html

* Warm Breakfast: http://graciously-healthy.blogspot.com/2013/07/warm-food-to-be-taken-at-least-every.html

Dumplings recipe


Whole Wheat Flour
– 1/2 onion
– 2 cloves of garlic
– Parsley seasonings
– Basil seasonings
– Less than 1 tsp of salt


– Boil water in a pot
– Meanwhile, mix all ingredienrs together in a big bowl
– Add little water in the mix
– Make doughs, any shape you want will all…can add water in the bowl if needed
– Put doughs in the boiled water
– Boil it for not more than 30 minutes
– Take out dough from the water and let them cool on a plate.

Then serve.

Quinoa Chili

Quinoa Chili


– quinoa
– corn
– beans of your choice
– 1/2 of onion
– 1-2 cloves of garlic
– 2 tomatoes or any amount you want
-cilantro leaves
– sea salt
– olive oil


– In a small pot, boil beans till they can be easily squeezed. (can take more than an hour)
– In a separate pot, put the rest of ingredients, to cook, for approx. 15 minutes, in medium heat.
– After turning off heat. Mix beans (nicely boiled), and other ingredients in a bowl to mix them all at once.
– Add little oil* in the mix, then serve
*oil: http://graciously-healthy.blogspot.com/2013/06/the-use-of-vegetable-oilhow.html

(In this picture, I added little portion of evaporated milk in recipe, but this is optional)

Canning Fruits

Canning Fruits [Grapes]


-Fresh water
– fruits chosen: Grapes
– little sugar


-Bring water into a boil
-Add Sugar
– Add desired fruits.

Want to know more about canning fruits?

Copy/Paste this link

Pasta n’ Greens

Pasta n' Greens


– Whole Wheat Pasta
– green peas
– okras
– Zucchini
– 1 clove of garlic
– evaporated milk
– sea salt

– In pot, add all vegetables
– Heat pot, add little water
– add salt
– then, pour milk in the mix
-let it heat for a while
– Check to see if the vegetable stew is well cooked before turning off the heat.

For pasta:
– Boil water
– Add pasta and let it boil for a maximum of 10 minutes.


Pasta n’ peas


– whole wheat pasta

– yellow peas
– green peas
– sour cream
– salt

– boil peas, add salt
– boil pasta, add salt
– after boiling pasta, turn off heat and add sour cream (approx. 1-2 tbs)

For salad
– sweet potatoes (boiled)
– purple cabbage
– spinach
Dressing: olive oil, salt, lime.

Spinach chili & rice

Spinach chili & rice


– brown rice
– black beans
– lima beans
– pinto beans
– corn
– spinach
– tomatoes
– onion
– bell pepper
– red, green peppers
– onion
– corn
– sea salt
– evaporated milk

– boil beans in big pot, until easily squeezed
– add sea salt while boiling beans
– in separate pot, add all vegetables together, including corn
– add little salt
– when beans are boiled, pour all cooked vegetables in big pot,
– add little milk
– make sure there are not a lot of water in the beans pot.

Chickpeas and Quinoa



– Chickpeas
– Quinoa
– Sesame seeds
– 1tbsp Olive Oil

– Boil Chickpeas
– After 1/2 hour, add quinoa, let them boil (if water is needed, can a add just a little more)
– Stir and cover
– Wait till thoroughly cooked.
-When done, pour meal in a bowl, then add sesame seeds and 1tbsp of olive oil
– Mix and serve in plate.

Corn Meal

Corn Meal


– Corn Meal
– Beans
– Spinach
– Sea Salt

– Pour beans in pot and boil
– A while after, add sea salt
– A while after add spinach
– Make sure to check upon beans to see if they’re moist
– add corn meal
– stir
– let them heat